Juicy spiced ground meat rolls

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Discover the authentic Romanian mici, small cylindrical grilled sausages made from a blend of ground beef, pork, and lamb, richly spiced with garlic, paprika, coriander, and cumin. The mixture is combined with cold beef stock or sparkling water for moisture and allowed to rest for flavors to meld. Lightly oiled and shaped by hand, these sausages are grilled to a crisp outside while remaining juicy inside. Serve hot with mustard and fresh bread for an iconic taste of Romanian street food.

Updated on Tue, 30 Dec 2025 14:01:00 GMT
Grilled Romanian mici sausages, browned and sizzling, ready to be served with mustard for a delicious meal. Pin it
Grilled Romanian mici sausages, browned and sizzling, ready to be served with mustard for a delicious meal. | cozybatbout.com

My first encounter with mici happened on a sweltering July afternoon at a small grilling station near the Danube, where an older man with flour-dusted hands was turning golden-brown cylinders over hot coals with the precision of someone who'd been doing this for decades. The smell hit me first—paprika, cumin, and charred meat mingling with the smoky air—and I knew I had to learn how to make them at home. What started as a simple craving became an obsession with getting that perfect crispy-outside, juicy-inside texture, and after many trials and a few burnt batches, I finally cracked the code. These Romanian mici are now a fixture on our grill whenever we want something that tastes like summer and feels utterly effortless.

I'll never forget the first dinner party where I served these—my grandmother took one bite and her eyes widened in that way that meant I'd gotten something authentically right. She spent the next hour telling stories about street vendors in Bucharest while we all sat around the table grilling batch after batch, laughing at my younger brother's competitive eating and planning what we'd serve alongside them next time.

Ingredients

  • Ground beef (500g, 80/20 ratio): The backbone of these sausages—the fat content keeps them impossibly moist while the lean ensures they're not greasy, and seeking out a butcher counter where you can request this exact ratio makes a noticeable difference.
  • Ground pork (300g): Adds tenderness and a subtle sweetness that rounds out the deeper beef flavors without overpowering them.
  • Ground lamb (200g, optional but traditional): If you can find it, the lamb elevates the entire dish with a gamey richness that's distinctly Romanian—skip it only if your budget demands it.
  • Garlic (5 cloves, finely minced): Five cloves might seem bold, but raw garlic mellows beautifully during the two-hour rest and grilling process, becoming almost sweet.
  • Smoked paprika (1½ tsp): Use Hungarian or Spanish smoked paprika for authentic depth; the smoke compounds with the char from grilling and transforms the entire flavor profile.
  • Black pepper (1½ tsp, ground): Freshly ground pepper, never pre-ground, makes this noticeable—it provides subtle heat and complexity rather than just sharpness.
  • Ground coriander (1½ tsp): The secret weapon that nobody expects; coriander adds a warm, almost citrusy note that makes people wonder what they're tasting.
  • Ground cumin (1½ tsp): Works alongside coriander to create a spice harmony that tastes Middle Eastern and Romanian simultaneously.
  • Dried thyme (1 tsp): A quieter herb that keeps everything grounded and prevents the spice blend from feeling too aggressive.
  • Baking soda (1 tsp): This is the magic ingredient that most recipes leave out—it keeps the mici impossibly tender and slightly aerated, preventing them from becoming dense or rubbery.
  • Salt (2 tsp): Distribute it evenly during mixing; uneven salt creates odd pocket flavors and can ruin individual mici.
  • Cold beef stock or sparkling water (200 ml): Cold liquid is crucial because it prevents the meat from warming and losing its juiciness during mixing; sparkling water adds extra lightness if you prefer a less savory note.
  • Vegetable oil (1 tbsp): For shaping and grilling, though truly optional if your grill grates are well-seasoned.

Instructions

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Combine the meats:
In a large bowl, mix ground beef, pork, and lamb with your hands until the three meats are evenly distributed and there are no distinct patches of any single meat. This usually takes two to three minutes of gentle combining.
Add the spice blend:
Sprinkle the garlic, paprika, pepper, coriander, cumin, thyme, baking soda, and salt over the meat mixture. Use your hands to massage everything together until the seasonings disappear completely into the meat and the mixture takes on a slightly deeper, uniform color.
Introduce the liquid slowly:
Pour the cold beef stock (or sparkling water) over the mixture while kneading continuously for about five minutes, as if making bread dough. You'll feel the mixture transform from crumbly to sticky and cohesive; this kneading activates the proteins and creates the tender texture you're after.
Rest for depth of flavor:
Cover the bowl with plastic wrap and refrigerate for at least two hours, though overnight is ideal. This resting period allows the spices to fully penetrate the meat and the flavors to marry into something greater than the sum of their parts.
Shape with intention:
Remove the meat from the refrigerator and wet your hands lightly with cold water (or oil them if you prefer). Working with about two tablespoons of mixture at a time, roll each portion between your palms into a cylinder roughly eight to ten centimeters long and two centimeters thick, like thick cigars. The cold, sticky texture might feel unusual, but that's exactly right.
Heat the grill properly:
Preheat your grill or grill pan to medium-high heat and lightly oil the grates or cooking surface to prevent sticking. You should hear a gentle sizzle when you flick water onto the surface—not an aggressive roar, but a purposeful response.
Grill until golden and cooked through:
Place the mici on the grill and resist the urge to move them for the first three to four minutes; this creates the caramelized crust everyone craves. Turn them once, grill for another three to four minutes, and they're done when golden-brown all over and cooked through (no pink inside when you cut into one).
Rest briefly before serving:
Remove the mici to a warm plate and let them sit for just two minutes; this allows the juices to redistribute and prevents them from splitting when you bite in.
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Close-up of juicy Romanian mici, showing the flavorful crust from grilling, perfect for a summer BBQ. Pin it
Close-up of juicy Romanian mici, showing the flavorful crust from grilling, perfect for a summer BBQ. | cozybatbout.com

The moment that truly shifted how I saw these mici came during a rainy evening when my neighbor knocked on the door, drawn by the smell from our grill. We ended up cooking for three hours straight, grilling batch after batch, and by the end of the night, she'd already planned her own version and we were discussing regional variations like old friends comparing family recipes.

The Spice Story Behind Mici

What makes mici distinctly Romanian is the spice combination—it's neither purely Mediterranean nor Middle Eastern, but something that existed at the crossroads of empires. The paprika, coriander, and cumin create a warm, slightly sweet undertone that feels comforting rather than aggressive, and the baking soda keeps everything tender enough that the spices can distribute evenly throughout instead of creating sharp pockets. I spent weeks testing ratios before I realized that these proportions aren't arbitrary—they're calibrated to work together in a way that feels almost musical.

Grilling Mastery and Temperature Control

The grill is where most people go wrong with mici, either by cooking them too hot and charring the outside before the inside finishes, or too cool and creating a greasy, pale sausage that disappoints. Medium-high heat is the sweet spot—hot enough to create that crispy crust within three to four minutes but not so aggressive that the exterior blackens while the interior stays raw. I used to rely on a meat thermometer, but I've since learned to trust the visual cues: a deep golden-brown with light char marks in a few spots signals perfection.

Serving and Pairing Traditions

These mici taste transcendent with nothing but mustard and fresh bread, the kind of meal that doesn't need complexity because it's already complete. A cold lager cuts through the richness beautifully, but a dry Romanian white wine like Fetească Albă works just as well if that's what you have on hand. What I've learned over many serving occasions is that the best companions for mici are the people gathered around the table—this is food meant for sharing, for long conversations, for the kind of eating that happens slowly rather than in a rush.

  • Serve immediately while the outside is still crispy and the inside warm, as they toughen slightly as they cool.
  • A squeeze of fresh lemon brightens the richness and feels unexpectedly right, even though it's not traditional.
  • Leftover mici make incredible cold sandwiches the next day, and I've been known to eat them straight from the refrigerator like forbidden snacks.
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A plate of freshly grilled Romanian mici, accompanied by crusty bread, hinting at a satisfying, flavorful dish. Pin it
A plate of freshly grilled Romanian mici, accompanied by crusty bread, hinting at a satisfying, flavorful dish. | cozybatbout.com

Making mici has taught me that some of the world's greatest dishes are deceptively simple—no strange ingredients, no advanced techniques, just good meat, honest spices, and the time to let everything become friends. Once you nail this recipe, you'll find yourself grilling them for every gathering, every casual dinner, every moment that calls for something that tastes like generosity.

Recipe FAQs

What meats are used for traditional mici?

A blend of ground beef, pork, and optionally lamb, combining lean and fat ratios for juiciness.

How do you achieve the characteristic flavor of mici?

By mixing garlic, smoked paprika, black pepper, coriander, cumin, thyme, and salt into the ground meats.

Can I substitute beef stock with something else?

Sparkling water can replace beef stock to add extra juiciness without altering the flavor profile.

What grilling technique ensures the best texture?

Grill over medium-high heat, turning every few minutes to brown evenly and achieve a crisp exterior with a tender inside.

Are there any allergen concerns with mici?

They contain no major allergens but always verify spices and stock for hidden gluten or additives when serving gluten-free.

Juicy spiced ground meat rolls

Tender grilled ground meat rolls with smoky spices and garlic, perfect for a flavorful main dish.

Prep duration
20 minutes
Cook duration
15 minutes
Overall time
35 minutes
Recipe by Noah Kendrick


Skill Level Medium

Cuisine Romanian

Makes 6 Portions

Diet Info No Dairy, No Gluten, Low Carb

What You Need

Meats

01 1.1 lb ground beef (80/20 lean-to-fat ratio)
02 0.66 lb ground pork
03 0.44 lb ground lamb (optional)

Aromatics & Spices

01 5 cloves garlic, finely minced
02 1 ½ tsp smoked paprika
03 1 ½ tsp ground black pepper
04 1 ½ tsp ground coriander
05 1 ½ tsp ground cumin
06 1 tsp dried thyme
07 1 tsp baking soda
08 2 tsp salt

Liquids

01 7 fl oz cold beef stock or sparkling water

Optional

01 1 tbsp vegetable oil (for shaping and grilling)

Directions

Step 01

Combine Meats: In a large bowl, thoroughly mix all ground meats until evenly blended.

Step 02

Incorporate Spices: Add minced garlic, smoked paprika, black pepper, coriander, cumin, dried thyme, baking soda, and salt to the meat mixture, blending uniformly.

Step 03

Add Liquid and Knead: Gradually pour in cold beef stock or sparkling water while kneading for 5 minutes until the mixture becomes sticky and cohesive.

Step 04

Rest Mixture: Cover the mixture and refrigerate for at least 2 hours, preferably overnight, to develop flavors.

Step 05

Shape Sausages: With lightly oiled hands, form the mixture into small cylinders approximately 3–4 inches long and ¾ inch thick.

Step 06

Preheat Grill: Preheat a grill or grill pan to medium-high heat and lightly oil the grates to prevent sticking.

Step 07

Grill Sausages: Cook the sausages on the grill for 3–4 minutes on each side, turning to achieve a crisp exterior and ensure thorough cooking.

Step 08

Serve: Serve hot, traditionally accompanied by mustard and fresh bread.

Tools Needed

  • Large mixing bowl
  • Grill or grill pan
  • Measuring spoons
  • Knife and cutting board
  • Tongs

Allergy Notice

Check every item for allergens and ask a health expert if unsure.
  • Contains no major allergens; verify stock and spices for hidden gluten or additives to maintain gluten-free status.

Nutrition details (per portion)

Nutrition details are for general reference. Don’t substitute for professional advice.
  • Calorie count: 320
  • Fat content: 22 g
  • Carbohydrates: 2 g
  • Proteins: 27 g