Pin it Add a burst of color and nutrition to your table with this stunning Roasted Beet Hummus. This vibrant, earthy dip blends the natural sweetness of oven-roasted beets with creamy tahini, tangy lemon, and aromatic garlic for a snack that is as healthy as it is visually striking.
Pin it The process of roasting the beets in their skins allows them to become tender and sweet, creating a depth of flavor that takes traditional hummus to the next level. It is a simple way to elevate a Middle Eastern staple into a gourmet appetizer.
Ingredients
- 1 medium beet (about 180 g), trimmed and scrubbed
- 1 small garlic clove, peeled
- 400 g (1 can) chickpeas, drained and rinsed
- 3 tbsp tahini
- 2 tbsp fresh lemon juice (about 1 lemon)
- 2 tbsp extra-virgin olive oil, plus more for drizzling
- ½ tsp ground cumin
- ¼ tsp sea salt, or to taste
- 2–3 tbsp cold water (as needed)
Instructions
- Step 1
- Preheat the oven to 200°C (400°F). Wrap the beet in foil and roast on a baking sheet for 40–45 minutes, or until fork-tender. Allow to cool, then peel and roughly chop.
- Step 2
- In a food processor, combine the roasted beet, chickpeas, garlic, tahini, lemon juice, olive oil, cumin, and salt. Blend until smooth, scraping down the sides as needed.
- Step 3
- With the motor running, add cold water 1 tablespoon at a time until the hummus reaches your desired creamy consistency.
- Step 4
- Taste and adjust seasoning with additional salt or lemon juice if desired.
- Step 5
- Transfer to a serving bowl. Drizzle with extra olive oil and garnish with chopped parsley, sesame seeds, or a sprinkle of cumin (optional).
Zusatztipps für die Zubereitung
Ensure the roasted beet has cooled sufficiently before handling to make peeling easier. If you are in a rush, you can roast the beet a day in advance and keep it in the refrigerator until you are ready to blend.
Varianten und Anpassungen
For a smokier profile, incorporate a pinch of smoked paprika into the blend. You can also experiment by adding fresh herbs like mint or dill for a refreshing contrast to the earthy beet flavor.
Serviervorschläge
Serve this hummus with crunchy pita chips, a platter of fresh vegetable crudités, or use it as a flavorful spread for Mediterranean-style sandwiches and wraps.
Pin it Whether as a healthy snack or a colorful addition to a dinner party, this roasted beet hummus offers a beautiful balance of flavors that will leave everyone asking for the recipe.
Recipe FAQs
- → What makes roasted beet hummus different from traditional hummus?
Roasted beet hummus incorporates roasted beets which add natural sweetness, earthy depth, and a vibrant pink color. The roasting process caramelizes the beets' sugars, creating a more complex flavor profile than raw beets would provide. The texture remains creamy and smooth like traditional hummus but with a subtle sweetness that balances the tangy lemon and nutty tahini.
- → How long should I roast the beets for optimal flavor?
Roast beets at 200°C (400°F) for 40-45 minutes wrapped in foil. The beets are done when a fork slides easily into the center. This roasting time ensures the beets become completely tender and their natural sugars caramelize. Let them cool before peeling and blending to prevent the hummus from becoming too warm and affecting texture.
- → Can I make this hummus without a food processor?
While a food processor creates the smoothest texture, you can use a high-powered blender instead. Blend in smaller batches if needed. If using a blender, add the cold water gradually and scrape down the sides frequently. The result may be slightly less smooth but still delicious. For a chunkier version, mash the roasted beets by hand before mixing with other ingredients.
- → What are the best serving suggestions for beet hummus?
Serve with warm pita bread, pita chips, or fresh vegetable crudité like carrots, cucumber, and bell peppers. It also makes an excellent sandwich spread, particularly with falafel or grilled vegetables. For an impressive presentation, drizzle with olive oil and garnish with chopped parsley, toasted sesame seeds, or a sprinkle of ground cumin and smoked paprika.
- → How long does beet hummus last in the refrigerator?
Store in an airtight container in the refrigerator for up to 4 days. The flavors often develop and meld over time, making it taste even better the next day. Give it a good stir before serving, as some liquid separation may occur. The vibrant color may fade slightly but the flavor remains excellent.
- → Is this beet hummus suitable for meal prep?
Yes, this hummus is ideal for meal prep. Make a batch on Sunday and enjoy it throughout the week for snacks, lunches, or as part of dinner. It travels well and doesn't require reheating. portion into smaller containers for easy grab-and-go servings. The ingredients are stable and won't spoil quickly when properly stored.