Rice Paper Egg Cheese Wrap

Featured in: Everyday Meal Ideas

This dish offers a thin, crispy wrap crafted by softening rice paper and layering it with eggs and melted cheese. The wrap is pan-cooked until golden and crunchy, providing a savory and satisfying bite perfect for busy mornings or light meals. Optional add-ins like scallions, bell pepper, and spices add depth of flavor, while easy variations allow customization with herbs or plant-based ingredients. Ready in just 15 minutes, it’s a quick yet flavorful choice.

Updated on Thu, 25 Dec 2025 08:59:00 GMT
Crispy Rice Paper Egg Cheese Wrap, golden-brown, filled with melted cheese, a quick, satisfying breakfast. Pin it
Crispy Rice Paper Egg Cheese Wrap, golden-brown, filled with melted cheese, a quick, satisfying breakfast. | cozybatbout.com

I stumbled onto rice paper wraps by accident one bleary Tuesday morning when I'd run out of bread but had a stack of rice papers leftover from making spring rolls. With two eggs and some cheese waiting in the fridge, I thought: what if I just tossed them together on the stovetop? The result was so unexpectedly crispy and satisfying that it's become my go-to when I want something substantial but don't have the energy for a full breakfast production.

My roommate walked into the kitchen just as I was flipping one of these wraps and immediately demanded to know what I was making. That crispy sizzle sound and the smell of melted cheese hitting the pan sold her completely. Now she makes them constantly and insists they're better than anything we can buy at the café downstairs.

Ingredients

  • Rice paper sheets (22 cm diameter): Two sheets give you the structure and that signature delicate crispness when cooked—they soften easily with a tiny brush of water but stay thin enough that you're not biting through dough.
  • Large eggs: Two whole eggs spread across both wraps create a custardy base that binds everything together and gets golden and slightly set on the edges.
  • Shredded cheese: Half a cup of cheddar, mozzarella, or a blend melts into every crevice and adds that savory richness that makes the whole thing feel indulgent.
  • Scallions (optional): Two tablespoons of chopped green onions bring a subtle sharpness that cuts through the richness perfectly.
  • Bell pepper (optional): Half a small pepper, finely diced, adds a gentle sweetness and keeps things from feeling too heavy.
  • Chili flakes or black pepper (optional): A pinch gives you the option to wake things up with heat or leave it mellow.
  • Neutral oil for cooking: One tablespoon of canola or sunflower oil prevents sticking and helps everything brown beautifully without overwhelming the delicate flavors.

Instructions

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Get everything ready:
Line up your rice papers, eggs, cheese, and any add-ins within arm's reach because once you start, the process moves fast.
Heat your skillet:
Pour half a tablespoon of oil into your nonstick pan and let it warm over medium heat until it shimmers slightly—this is your signal everything's ready.
Soften the rice paper:
Place one rice paper sheet directly in the warm skillet and immediately brush or spray it lightly with water, working quickly as it softens within 20 to 30 seconds into a pliable sheet.
Add your egg:
Crack one egg directly onto the softened rice paper and gently spread it with your spatula into an even layer, letting the heat start to set the bottom.
Build your layers:
Sprinkle half your cheese and any optional toppings over the egg, then season with salt, pepper, and chili flakes if you want heat.
Cook until mostly set:
Let everything sit undisturbed for 2 to 3 minutes, watching as the egg sets and the cheese begins melting into the rice paper.
Fold or roll:
Using your spatula, gently fold the edges inward or roll the whole thing into a cigar shape, pressing lightly so everything stays together.
Crisp the outside:
Flip your wrap carefully and cook for another 1 to 2 minutes until the exterior turns golden and genuinely crispy.
Make the second wrap:
Repeat the entire process with your remaining rice paper and ingredients, keeping the first wrap warm on a plate nearby.
Finish and serve:
Slide your wraps onto a plate, slice them in half if you like, and eat immediately while everything is still hot and crunchy.
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Savory Rice Paper Egg Cheese Wrap boasts oozing cheese and a crispy shell: perfect for breakfast or lunch. Pin it
Savory Rice Paper Egg Cheese Wrap boasts oozing cheese and a crispy shell: perfect for breakfast or lunch. | cozybatbout.com

I made these for my dad one weekend morning and he ate both wraps in complete silence, which is how I knew they were good. Later he admitted he'd been convinced rice paper couldn't work for something savory, but the crispy exterior and melted cheese combo had completely changed his mind.

Why Rice Paper Shines Here

Rice paper gets a bad reputation for being delicate, but that fragility is exactly what makes it brilliant in a pan. When cooked slowly over medium heat, it transforms from a limp sheet into something with real structural integrity and a shatteringly crispy texture that no traditional wrap can match. The thinness means you taste the egg and cheese equally, without the heaviness of bread.

Variations and Swaps

The base of egg and cheese is flexible enough that you can build in almost any direction. I've added chopped ham and spinach on days when I wanted something more substantial, and even tried fresh herbs like dill when I was feeling fancy. The beauty is that whatever you add only improves the texture contrast because the rice paper stays crispy underneath.

Pairing and Storage

These wraps are best eaten immediately while the contrast between crispy and creamy is at its peak. A light salad on the side balances the richness, and if you want a dip, sriracha mayo or sweet chili sauce makes everything even better. Leftovers can be reheated gently in a dry skillet for 30 seconds to restore some crispness, though fresh is genuinely superior.

  • Pair with a cold glass of water or fresh juice to cut through the richness perfectly.
  • Make both wraps before eating the first one so you can enjoy them fresh from the pan.
  • Check your rice paper packaging to confirm it's gluten-free if that matters for your table.
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Delicious, golden Rice Paper Egg Cheese Wrap, made with melted cheese and ready in minutes, described visually. Pin it
Delicious, golden Rice Paper Egg Cheese Wrap, made with melted cheese and ready in minutes, described visually. | cozybatbout.com

This wrap taught me that breakfast doesn't need to be complicated to feel special, just intentional. It's become the meal I make when I want something that tastes homemade but doesn't eat up my whole morning.

Recipe FAQs

How do I soften rice paper for cooking?

Brush or lightly spray the rice paper with water before placing it in the skillet. This softens it within 20–30 seconds, making it pliable for folding or rolling.

What cheese works best for melting in this wrap?

Shredded cheddar, mozzarella, or a blend of these cheeses melt well, adding creaminess and flavor without overpowering the wrap.

Can I add vegetables or spices to enhance flavor?

Yes, finely diced bell pepper, chopped scallions, chili flakes, or black pepper all complement the main ingredients nicely, adding texture and a subtle kick.

How do I achieve a crispy texture on the wrap?

Cook the wrap over medium heat in oil until the rice paper edges turn golden and crisp. Cooking a bit longer deepens the crunch.

Are there vegetarian or vegan adaptations for this dish?

Using plant-based cheese and substituting eggs with chickpea flour batter creates a vegan-friendly version while maintaining the crispness and flavor.

Rice Paper Egg Cheese Wrap

A savory, crispy wrap made by pan-cooking rice paper with egg and melted cheese for a quick meal.

Prep duration
5 minutes
Cook duration
10 minutes
Overall time
15 minutes
Recipe by Noah Kendrick


Skill Level Easy

Cuisine Fusion

Makes 2 Portions

Diet Info Vegetarian friendly, No Gluten

What You Need

Main

01 2 sheets rice paper, 8.7 inch diameter
02 2 large eggs
03 ½ cup (1.76 oz) shredded cheese (cheddar, mozzarella, or blend)

Optional Add-ins

01 2 tablespoons chopped scallions
02 ½ small bell pepper, finely diced
03 Pinch of chili flakes or black pepper

For Cooking

01 1 tablespoon neutral oil (canola or sunflower)

Directions

Step 01

Prepare Ingredients: Gather and arrange all ingredients within reach to ensure a smooth cooking process.

Step 02

Heat Oil: Warm ½ tablespoon of oil in a nonstick skillet over medium heat.

Step 03

Soften Rice Paper: Place one rice paper sheet in the skillet and brush or spray it lightly with water to soften, approximately 20 to 30 seconds.

Step 04

Add and Spread Egg: Crack one egg directly onto the softened rice paper and gently spread it evenly with a spatula.

Step 05

Add Cheese and Seasonings: Sprinkle half the cheese and any desired add-ins over the egg. Season with salt, pepper, and optional chili flakes.

Step 06

Cook Until Set: Cook for 2 to 3 minutes until the egg is mostly set and the cheese begins to melt.

Step 07

Form Wrap: Fold the edges or roll up the rice paper into a wrap or cigar shape, pressing gently to seal.

Step 08

Finish Cooking: Flip and cook for an additional 1 to 2 minutes until the wrap is golden and crisp.

Step 09

Repeat for Second Wrap: Repeat the softening, filling, and cooking steps with the second rice paper and remaining ingredients.

Step 10

Serve: Serve hot, slicing in half if preferred.

Tools Needed

  • Nonstick skillet
  • Spatula
  • Small bowl
  • Brush or spray bottle

Allergy Notice

Check every item for allergens and ask a health expert if unsure.
  • Contains egg and dairy. Rice paper is generally gluten-free but verify packaging for cross-contamination risks.

Nutrition details (per portion)

Nutrition details are for general reference. Don’t substitute for professional advice.
  • Calorie count: 210
  • Fat content: 12 g
  • Carbohydrates: 16 g
  • Proteins: 11 g