Pin it Experience the vibrant flavors of the Mediterranean with these Greek Pasta Chicken Salad Jars. This meal prep solution combines tender orzo, juicy chicken, and crisp vegetables in a portable format that stays fresh and colorful, making it the ultimate grab-and-go lunch for busy workdays.
Pin it The secret to a successful salad jar lies in the order of the ingredients. By placing the dressing at the very bottom and stacking the heartier vegetables directly on top, you create a barrier that protects the delicate pasta and herbs until you are ready to toss and enjoy.
Ingredients
- 1 cup (180 g) dry orzo pasta
- 2 cups (250 g) cooked chicken breast, diced or shredded (grilled or rotisserie)
- 1 cup (120 g) cherry tomatoes, halved
- 1 cup (100 g) cucumber, diced
- 1/2 cup (60 g) red bell pepper, diced
- 1/2 cup (50 g) red onion, thinly sliced
- 1/4 cup (10 g) fresh parsley, chopped
- 1/2 cup (75 g) Kalamata olives, pitted and sliced
- 3/4 cup (100 g) feta cheese, crumbled
- 1/4 cup (60 ml) extra-virgin olive oil
- 2 tbsp (30 ml) red wine vinegar
- 1 tsp dried oregano
- 1 garlic clove, minced
- 1/2 tsp Dijon mustard
- 1/4 tsp sea salt
- 1/4 tsp freshly ground black pepper
Instructions
- Step 1: Prepare the Pasta
- Cook the orzo pasta according to package instructions. Drain, rinse under cold water, and let cool completely.
- Step 2: Whisk the Dressing
- In a small bowl, whisk together olive oil, red wine vinegar, oregano, garlic, Dijon mustard, salt, and pepper to make the dressing.
- Step 3: Setup Containers
- Prepare four large (16 oz/480 ml) mason jars or similar containers.
- Step 4: Layer the Ingredients
- Divide the dressing evenly between jars. Add red onion, bell pepper, and cucumber directly on top of the dressing. Next, layer the cherry tomatoes, then add the cooled orzo pasta. Top with chicken, olives, feta cheese, and finish with fresh parsley.
- Step 5: Seal and Store
- Seal jars tightly and refrigerate for up to 4 days.
- Step 6: Serve
- When ready to serve, shake the jar to distribute the dressing or pour contents into a bowl and toss to combine.
Zusatztipps für die Zubereitung
Ensure that the orzo is completely cooled and rinsed well with cold water; this prevents the pasta from clumping and stops it from steaming the crisp vegetables in the jar. For best results, use wide-mouth 16 oz mason jars which make the layering process much simpler.
Varianten und Anpassungen
For extra fiber, you can substitute the orzo with whole-wheat pasta or quinoa. If you prefer a dairy-free version, simply omit the feta cheese or swap it for a vegan feta alternative. This recipe is highly adaptable to your dietary needs.
Serviervorschläge
While these jars are designed as a standalone lunch, they pair beautifully with a side of warm pita bread. If you prefer a more traditional salad presentation, pour the entire contents of the jar into a large bowl and toss thoroughly before eating.
Pin it Enjoy a healthy, 420-calorie meal that doesn't sacrifice flavor for convenience. These Greek Pasta Chicken Salad Jars bring the essence of the Mediterranean diet right to your lunch table.
Recipe FAQs
- → How long do these jars stay fresh in the refrigerator?
When properly sealed and stored, these salad jars maintain optimal freshness for up to 4 days. The dressing at the bottom prevents vegetables from wilting, and the layering technique keeps ingredients separated and crisp.
- → Can I prepare these jars ahead for the entire week?
Yes, you can make up to 4 jars at once and store them sealed in the refrigerator. For longer storage beyond 4 days, keep the dressing separate and add it just before serving to maintain texture and crispness.
- → What's the best way to eat these salads?
Shake the jar vigorously to distribute the dressing throughout, or carefully pour the contents into a bowl and toss to combine. Both methods work equally well—choose based on your preference for convenience or presentation.
- → Can I substitute orzo with other grains?
Absolutely. Whole-wheat pasta, quinoa, farro, or couscous work beautifully as alternatives. Adjust cooking times according to each grain's package directions and ensure everything cools completely before layering.
- → How do I make this dairy-free?
Simply omit the feta cheese or replace it with store-bought vegan feta alternatives. The salad remains flavorful and satisfying with the olive oil vinaigrette, olives, and fresh vegetables providing plenty of character.
- → What's the purpose of layering ingredients in a specific order?
Strategic layering prevents vegetables from becoming waterlogged. The dressing sits at the bottom and gradually flavors the ingredients above it. Hardy vegetables like onions and peppers go next, followed by softer items like tomatoes, then pasta and protein on top.