Strawberry Yogurt Chia Pudding (Printable)

Creamy yogurt mixed with chia seeds and layered with fresh strawberries and dark chocolate shavings.

# What You Need:

→ Chia Pudding

01 - 2 cups plain Greek yogurt
02 - 1 cup milk, dairy or plant-based
03 - 1/4 cup chia seeds
04 - 2 tablespoons honey or maple syrup
05 - 1 teaspoon pure vanilla extract

→ Strawberry Layer

06 - 2 cups fresh strawberries, hulled and sliced
07 - 1 tablespoon lemon juice
08 - 1 to 2 tablespoons honey or maple syrup, to taste

→ Topping

09 - 1 ounce dark chocolate, 70% cocoa or higher, shaved
10 - Extra strawberries for garnish, optional
11 - Fresh mint leaves, optional

# Directions:

01 - In a mixing bowl, whisk together Greek yogurt, milk, chia seeds, honey or maple syrup, and vanilla extract until well combined.
02 - Cover and refrigerate for at least 4 hours or overnight, stirring once after the first hour to prevent clumping.
03 - In a separate bowl, toss sliced strawberries with lemon juice and honey or maple syrup. Let sit for 10 minutes to macerate.
04 - Once the chia pudding has thickened, spoon half into serving glasses.
05 - Layer with half of the macerated strawberries. Repeat with remaining pudding and strawberries.
06 - Sprinkle with dark chocolate shavings and garnish with extra strawberries or mint if desired.
07 - Serve immediately, or chill until ready to enjoy.

# Expert Suggestions:

01 -
  • Quick and effortless preparation with just 10 minutes of active time
  • Packed with protein, omega-3s, and antioxidants for a nutritious treat
  • Naturally gluten-free and easily adaptable for vegan diets
  • Beautiful layered presentation perfect for meal prep or entertaining
  • Satisfies sweet cravings while keeping you energized throughout the day
02 -
  • Stir the chia mixture after the first hour to prevent seeds from settling and clumping at the bottom
  • Use a vegetable peeler to create beautiful, thin chocolate shavings that melt delicately on your tongue
  • Macerate strawberries with lemon juice to enhance their natural sweetness and create a light syrup
  • Make a double batch on Sunday for easy, healthy breakfasts throughout the week
  • For a smoother pudding, blend the chia mixture briefly before layering
  • Choose dark chocolate with at least 70% cocoa for the best flavor and health benefits
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