Pesto Chicken Bowl (Printable)

Tender pesto-marinated chicken over fluffy rice topped with fresh vegetables for a satisfying meal.

# What You Need:

→ Chicken & Marinade

01 - 1.1 lb boneless, skinless chicken breast or thighs, cut into bite-sized pieces
02 - 4 tablespoons basil pesto
03 - 1 tablespoon olive oil
04 - 1/2 teaspoon salt
05 - 1/4 teaspoon black pepper

→ Rice

06 - 1 1/4 cups uncooked jasmine or basmati rice
07 - 2 cups water
08 - 1/2 teaspoon salt

→ Fresh Vegetables & Toppings

09 - 1 1/2 cups cherry tomatoes, halved
10 - 1 medium cucumber, diced
11 - 1 small red onion, thinly sliced
12 - 1 medium avocado, sliced
13 - 2 cups baby spinach or mixed salad greens
14 - 2 tablespoons toasted pine nuts, optional
15 - Fresh basil leaves, for garnish

# Directions:

01 - In a bowl, combine chicken pieces, basil pesto, olive oil, salt, and pepper. Mix well, cover, and marinate for at least 15 minutes or up to 2 hours in the refrigerator for deeper flavor.
02 - Rinse rice under cold water until the water runs clear. In a medium saucepan, bring water and salt to a boil. Add rice, reduce heat to low, cover, and cook for 12-15 minutes until rice is tender and water is absorbed. Remove from heat and let rest, covered, for 5 minutes. Fluff with a fork.
03 - While rice cooks, heat a large skillet over medium heat. Add marinated chicken and cook for 6-8 minutes, stirring occasionally, until chicken is cooked through and lightly browned.
04 - Halve cherry tomatoes, dice cucumber, slice onion and avocado, and wash spinach or greens.
05 - Divide cooked rice among 4 bowls. Top with cooked chicken, fresh vegetables, and greens. Sprinkle with toasted pine nuts and garnish with fresh basil leaves.
06 - Serve immediately. Enjoy warm or at room temperature.

# Expert Suggestions:

01 -
  • It is incredibly easy to prepare, taking only 40 minutes from start to finish.
  • A balanced and nourishing meal featuring lean protein and fresh greens.
  • Highly versatile and great for meal prep or a healthy family dinner.
02 -
  • Check your pesto label to ensure it is gluten-free or dairy-free if you have dietary restrictions.
  • Toasted pine nuts add a necessary crunch that complements the creaminess of the avocado.
  • Store leftovers separately to maintain the best texture and freshness for the next day.
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