Keto Garlic Parmesan Salmon (Printable)

Savory garlic-parmesan salmon with roasted broccoli and fresh lemon accents.

# What You Need:

→ Salmon

01 - 4 skinless salmon fillets (6 oz each)
02 - 2 tablespoons olive oil
03 - 2 cloves garlic, minced
04 - 1/2 cup grated Parmesan cheese
05 - 1 teaspoon dried Italian herbs
06 - 1/2 teaspoon sea salt
07 - 1/4 teaspoon black pepper
08 - Zest of 1 lemon

→ Roasted Broccoli

09 - 1 large head broccoli (about 1 lb), cut into florets
10 - 2 tablespoons olive oil
11 - 1/4 teaspoon sea salt
12 - 1/4 teaspoon black pepper

→ Accompaniments

13 - 1 lemon, cut into wedges
14 - Fresh parsley, chopped (optional)

# Directions:

01 - Preheat oven to 400°F. Line a large baking sheet with parchment paper.
02 - In a small bowl, combine olive oil, minced garlic, grated Parmesan, Italian herbs, lemon zest, salt, and pepper. Mix until a paste forms.
03 - Arrange salmon fillets on one side of the prepared baking sheet. Spread the garlic-Parmesan paste evenly over the top of each fillet.
04 - Place broccoli florets on the opposite side of the baking sheet. Drizzle with olive oil, season with salt and pepper, and toss to coat thoroughly.
05 - Roast in the preheated oven for 18 to 20 minutes, until salmon flakes easily with a fork and broccoli is tender with slightly crisp edges.
06 - Transfer salmon and broccoli to serving plates. Garnish with fresh parsley and serve with lemon wedges for finishing.

# Expert Suggestions:

01 -
  • One-pan convenience makes cleanup a breeze
  • Perfect balance of protein and vegetables for a complete meal
  • Keto-friendly and gluten-free for those with dietary restrictions
  • Quick enough for weeknights but elegant enough for entertaining
  • The crispy Parmesan crust adds incredible flavor without carbs
02 -
  • Pat the salmon dry before adding the Parmesan mixture for a crispier crust
  • For extra flavor, marinate the salmon in lemon juice for 10 minutes before cooking
  • Don't crowd the baking sheet - leave space between salmon fillets and broccoli for even cooking
  • Use freshly grated Parmesan rather than pre-packaged for the best flavor and texture
  • If you're sensitive to garlic, roast it briefly before mixing into the Parmesan paste to mellow the flavor
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