Greek Yogurt Berry Parfait (Printable)

A creamy blend of Greek yogurt, mixed berries, and granola for a quick, nutritious breakfast.

# What You Need:

→ Dairy

01 - 1 cup non-fat Greek yogurt

→ Fruit

02 - 1 cup mixed fresh berries (strawberries, blueberries, raspberries, blackberries)

→ Grains & Seeds

03 - 1/2 cup granola (low-sugar or gluten-free preferred)
04 - 1 tablespoon chia seeds

→ Sweetener

05 - 1 to 2 teaspoons honey or maple syrup

→ Flavorings

06 - 1/4 teaspoon vanilla extract

# Directions:

01 - In a medium bowl, combine Greek yogurt with vanilla extract and sweetener if using, stirring until well blended.
02 - Gently rinse and pat dry the berries. Slice strawberries if they are large to ensure uniform sizing.
03 - In two serving glasses or jars, layer the components in this order: spoon 1/4 cup yogurt into the bottom, add approximately 2 tablespoons of berries, sprinkle 1 tablespoon granola and a pinch of chia seeds, then repeat layers until ingredients are used, finishing with berries and granola on top.
04 - Serve immediately for maximum granola crunch, or refrigerate for up to 1 hour for a slightly softer texture.

# Expert Suggestions:

01 -
  • High in protein with 15 grams per serving to keep you full longer.
  • Quick and easy preparation requires only 10 minutes and no cooking.
  • Low-calorie and Mediterranean-inspired, perfect for a balanced diet.
  • Versatile enough to be enjoyed as a breakfast or a healthy afternoon snack.
02 -
  • Always pat the berries dry after rinsing to prevent excess moisture from thinning the yogurt.
  • Check allergen information on store-bought granola, as it may contain nuts or gluten.
  • Use clear glass jars for serving to showcase the beautiful layers of fruit and yogurt.
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